Apple diet
It is published 26 2009
Headings: Diets
We often dream, that our figure became ideal. We promise to start to run since tomorrow's morning, we promise to buy in the near future the subscription in an exercise room or we go on a diet. But what diet to choose, when so it is a lot of variants? It is better to stop the sight at such diet which will allow not only to grow thin, but also positive impact on your health will make.
The apple diet becomes a good choice in that case. First, apples combine fine flavouring qualities and a considerable quantity of useful substances, and secondly, are the most widespread fruit in our climatic zone.
The apple diet will allow not only to get rid of excess weight, but also to restore a normal metabolism.
If you suffer diseases of a gastroenteric path, it is necessary to consult with the attending physician. Presence of such diseases does not exclude diet use, simply, it is better to warn itself against possible negative consequences. Stop the choice on sweet grades of apples! The apple diet is useful at a hypertension, cardiovascular diseases, illnesses of a liver, kidneys and a bilious bubble. The apple diet is fine preventive maintenance of an atherosclerosis, allows to supervise cholesterol level.
Let's consider a week apple diet. A variant for the patient. Within six days it is necessary to eat only apples. Their quantity changes depending on day of a diet:
1 and 6 day: 1 kg. Apples. To drink it is possible mineral water and green tea without sugar.
2 and 5 day: 1,5 kg. Apples.
3 and 4 day: 2 kg.
To adhere to such diet not simply, but results impress. It is better to use baked apples, they contain a lot of pectin - the useful substance promoting the best clearing of an organism.
Sometimes it is possible to spend apple days of limited intake of food. For example, is apple-kefiric day. It is necessary to eat apples during strictly certain time: at 8:00, at 11:00, at 14:00, at 17:00 and at 20:00 on one apple and a kefir half-glass.
For organism improvement useful during an apple day of limited intake of food will drink infusions on grasses. In such days it is possible to eat apples in unlimited quantity, and to drink various infusions of grasses and mineral water without gas.
Day of limited intake of food with baked and crude apples. It to be necessary for you of one and a half kg of apples. Half-kg bake in an oven, remained eat the crude. Apples distribute in regular intervals and use within all day. Drink this day exclude. All necessary liquid the organism takes from apples.
There is one more day of limited intake of food, will specially allocate it separately for those who cannot manage one apples
:
For a breakfast mix the grated apple with fat-free yoghurt, add a table spoon flakes. Mix and give to be insisted 3-5 minutes.
During the lunchtime small cut to steam of apples, add greens, leaves of salad and fill all it is sauce (the apple vinegar, fat-free yoghurt and an olive oil).
For a mid-morning snack eat one apple.
In the evening it is possible to prepare salad from an apple and 150 gramme of firm low-fat cheese.
We hope, you will choose that which will approach you from these variations of an apple diet. Do not forget about physical activities! Together with them the apple diet absolutely will help you to reach an excellent figure and fine state of health!
Apple to you of health!
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Responses (2) on «the Apple diet»
Has taken courage to try apple-kifirnyj day of limited intake of food, about growing thin of anything I can not tell, but so well myself I feel, it is direct I fly:))) Through a week I will repeat!
Yes all nonsense that it is necessary to eat with doses and during certain time. Everything, that is necessary it is kefir not fat, about 1 % and apples.kislo-sweet. That's all! I all time sit on different diets, is inclined to completeness, but nevertheless I am was insolent in frameworks ! So, that fasten:)