A food against a cellulitis
One of the cellulitis reasons – a wrong food. The short-term diet for disposal of "orange-peel" does not exist. But the balanced, healthy food should become an integral part of your program on cellulitis treatment. First of all try to avoid the food promoting a delay of a liquid and formation of excessive fatty adjournment. Replace it with the products making active digestion and promoting a conclusion of slags. If it is necessary for you to grow thin, try to lose weight slowly that the skin had time to react to changes. Sharp jumps of weight, inevitable at various diets will make a cellulitis even more appreciable. The probability of occurrence of a cellulitis during pregnancy is especially high, therefore during this period it is necessary to pay special attention on a food.
If you do not wish to see shortly on the feet opposite hillocks reduce to a minimum the use of fried dishes, the fat products, all sharp, salty, preserved and sweet. If your mum and the grandmother had problems with a cellulitis, it is better to refuse these products in general. Try to avoid artificial additives – dyes, etc. The smaller processing has passed peeping, the it is more useful. Start to prepare a bird without a skin and refuse fat dairy products. Remember that superfluous fat immediately will appear in your problem places.
It is necessary to reduce quantity of alcohol, especially sweet liquors and beer. If very much it would be desirable can relax to drink a glass of red dry wine. Coffee and aerated water also only will aggravate a condition of your hips and buttocks. Forget about existence of dairy cocktails, cocoa and sweet black tea. Drink as much as possible the pure water, not less than two litres a day is better. Water perfectly clears an organism of slags. It is very useful to drink fruit both vegetable juice and grassy teas. Carrot, beet, cucumber, apple, cabbage, orange juice and celery juice are irreplaceable in cellulitis treatment. Some anti-cellulite programs even are based on complex application vegetable and fruit juice.
Important as much as possible to lower quantity of sugar used by you and salt. Salt detains water, promoting that to occurrence of hypostases and cellulitis strengthening. But it is not necessary to limit quantity of a liquid. To drink it is necessary much. And to drink it is desirable for half an hour to meal, instead of during it. Only so water will promote deducing of slags and will not be late in in problem places.
With a cellulitis crude vegetables (especially salad and cabbage), greens, bean, fruit, grain bread, porridges, fish, seafood, vegetable oils help to struggle. Also on health (days of limited intake of food very well affect water, grassy teas, vegetable juice, apples etc.). But do not take in head to torture itself hunger! Starvation only will increase "orange-peel".
To look well it is necessary to have good digestion as it directly influences a cellulitis. To help digestion, it is possible to use broths of an anise, fennel and caraway seeds, to mass a stomach clockwise. For activization of work of intestines it is necessary to add wheaten bran in meal and to increase quantity of a drunk liquid.
If you really wish to have a fine figure and is delightful to look, you should observe these recommendations and result it will be already available very soon!
Honey diet
One more sweet diet. As well as a chocolate diet, very tasty and effective. For three days it is possible to get rid from 2-2,5 kg provided that you will keep to all rules of a diet!
It is not necessary to starve especially because the diet includes 5 food intakes: the first breakfast, the second breakfast, a dinner, a mid-morning snack and a supper.
The approximate menu:
The first breakfast – 150 . The fat-free cottage cheese, one teaspoon of honey and tea with a lemon.
The second breakfast – 125 . Dietary yoghurt, sour juice.
Dinner – 200 . A boiled cauliflower, 200 . The strawberries, one teaspoon of honey and warm tea.
Mid-morning snack – one orange.
Supper – one glass kefir and one teaspoon of honey.
Between food intakes it is possible to drink tea, water, it is desirable without gas and sour juice. It is necessary to notice, that the daily volume of juice should not exceed 0,75 l. Tea and water can be drunk without restrictions.
You should not limit strongly yourselves in food because the list of the resolved products is wide enough! Combine favourite products in any variants, but do not exceed 1200 calories in day!
The diet is useful to health, can be applied as unloading. Besides, diet term is very small, but for this time there is a possibility to dump more than 2 kg.
The variant of a honey diet calculated for three days:
Day the first
Breakfast – Almost an egg flip (two egg yolks and a honey teaspoon to shake up a mixer), tea with a lemon or coffee.
Dinner – 90 . Cheese, tea or coffee, a honey teaspoon.
Supper – a broth cup, a slice of rye bread, fruit (a pear, an apple or an orange).
Before a dream tea with a lemon.
Day of the second
The same breakfast, as in the first day.
Dinner – 100 . Cottage cheese, egg with honey, tea with a lemon or coffee.
Egg with honey, 100 cottage cheese, tea with a lemon or coffee.
Supper – small vegetable salad, 150 fish or fowl, tea with a lemon.
Day the third
Breakfast – egg with honey, an apple and tea with a lemon.
Dinner – 250 . The salad filled with a lemon juice, 50 . Cheese, a slice of rye bread
Supper – 300 . Boiled vegetables (only not a potato), egg, a teaspoon of honey and tea.
Obligatory component of this diet a lemon daily!
Some pluses of a honey diet. Honey supports forces of an organism, and weakness as which sometimes it is possible to feel at diets, it is much less. Lemons quickly split fats, intensively deduce from an organism slags and toxins. The honey diet prevents cellulitis occurrence, promotes it .
Whenever possible, to spend this diet better during week-end. do not abuse application of a honey diet! There are contra-indications to people, with disease. And at all do not choose a honey diet, if at you an allergy on honey!
Chocolate diet
If you wish to dump quickly excess weight, not losing a favourite delicacy, try a chocolate diet!
Chocolate diet not only tasty, but also useful. Do not trust? Then let's look, that is a part some chocolate! A basis make cocoa-beans which comprise antioxidants. With their help immunity raises and life expectancy of the person increases. As in chocolate is , they possess and anti-inflammatory effects. And, that is important, (especially when behind windows slush, and moods absolutely are not present), chocolate stimulates - happiness hormones. As the structure of a product favourite by all includes magnesium, iron, fiber and vitamins A, In, .
Chocolate helps to reduce cholesterol level in blood, promotes improvement of work of cardiovascular system.
Chocolate diet rigid, but effective! It is calculated for 5 days, allows to dump for this time from 3 to 6 kgs. Between diet courses necessarily do breaks in 4-6 days!
Diet essence in the following: eat only 80 . Bitter chocolate, wash down with black coffee without sugar, it is possible to add skim milk. Chocolate very well satisfies feeling of hunger. Water and mineral water without gas can be drunk not earlier, than in 3 hours after food intake.
During a chocolate diet it is impossible to use fruit, vegetables and soda water! Any eaten fruit can raise appetite and spoil a diet.
Important! It is impossible to adhere to a chocolate diet at a diabetes, diseases of a stomach, a liver and a pancreas. The diet can badly influence a liver, at possibility, before a diet choice, consult with the doctor! Do not forget, that coffee raises pressure!
Shokoladno-macaroni diet
If you cannot manage only chocolate, but also to refuse it it is impossible, try a shokoladno-macaroni diet! It is unusual, that during a shokoladno-macaroni diet «to intercept slices» between food intake not only it is possible, but also it is necessary!
During a diet it is necessary to refuse spirits, salt and sugar, fruit, with the raised maintenance of sugar (raisin, dates), dairy products, the chips, the aerated drinks, vegetable oil.
The recommended products: pasta, sauces for pasta (with the low maintenance of fats), salads (with fat-free sauces), vegetables, fruit, , prepared without oil and salt, chocolate (30 . In day), water (about 2 litres a day).
The approximate menu:
Breakfast: Fresh fruit or fruit salad, it is possible to add in salad of a few lemon juice, or wheaten flakes with skim milk and a strawberry. To have a bite between a breakfast and a dinner it is possible and fruit.
Dinner: Green salad or salad with macaroni. To have a bite it is possible , vegetables and a fruit cocktail.
Supper: (green noodles) with a chesnochno-tomato sauce, fruit salad, boiled vegetables. To have a bite: and chocolate.
To drink it is possible mineral and boiled water.
The chocolate diet can become pleasure, the main thing, do not use more than the specified quantity of chocolate!