Honey diet
One more sweet diet. As well as a chocolate diet, very tasty and effective. For three days it is possible to get rid from 2-2,5 kg provided that you will keep to all rules of a diet!
It is not necessary to starve especially because the diet includes 5 food intakes: the first breakfast, the second breakfast, a dinner, a mid-morning snack and a supper.
The approximate menu:
The first breakfast – 150 . The fat-free cottage cheese, one teaspoon of honey and tea with a lemon.
The second breakfast – 125 . Dietary yoghurt, sour juice.
Dinner – 200 . A boiled cauliflower, 200 . The strawberries, one teaspoon of honey and warm tea.
Mid-morning snack – one orange.
Supper – one glass kefir and one teaspoon of honey.
Between food intakes it is possible to drink tea, water, it is desirable without gas and sour juice. It is necessary to notice, that the daily volume of juice should not exceed 0,75 l. Tea and water can be drunk without restrictions.
You should not limit strongly yourselves in food because the list of the resolved products is wide enough! Combine favourite products in any variants, but do not exceed 1200 calories in day!
The diet is useful to health, can be applied as unloading. Besides, diet term is very small, but for this time there is a possibility to dump more than 2 kg.
The variant of a honey diet calculated for three days:
Day the first
Breakfast – Almost an egg flip (two egg yolks and a honey teaspoon to shake up a mixer), tea with a lemon or coffee.
Dinner – 90 . Cheese, tea or coffee, a honey teaspoon.
Supper – a broth cup, a slice of rye bread, fruit (a pear, an apple or an orange).
Before a dream tea with a lemon.
Day of the second
The same breakfast, as in the first day.
Dinner – 100 . Cottage cheese, egg with honey, tea with a lemon or coffee.
Egg with honey, 100 cottage cheese, tea with a lemon or coffee.
Supper – small vegetable salad, 150 fish or fowl, tea with a lemon.
Day the third
Breakfast – egg with honey, an apple and tea with a lemon.
Dinner – 250 . The salad filled with a lemon juice, 50 . Cheese, a slice of rye bread
Supper – 300 . Boiled vegetables (only not a potato), egg, a teaspoon of honey and tea.
Obligatory component of this diet a lemon daily!
Some pluses of a honey diet. Honey supports forces of an organism, and weakness as which sometimes it is possible to feel at diets, it is much less. Lemons quickly split fats, intensively deduce from an organism slags and toxins. The honey diet prevents cellulitis occurrence, promotes it .
Whenever possible, to spend this diet better during week-end. do not abuse application of a honey diet! There are contra-indications to people, with disease. And at all do not choose a honey diet, if at you an allergy on honey!
Chocolate diet
If you wish to dump quickly excess weight, not losing a favourite delicacy, try a chocolate diet!
Chocolate diet not only tasty, but also useful. Do not trust? Then let's look, that is a part some chocolate! A basis make cocoa-beans which comprise antioxidants. With their help immunity raises and life expectancy of the person increases. As in chocolate is , they possess and anti-inflammatory effects. And, that is important, (especially when behind windows slush, and moods absolutely are not present), chocolate stimulates - happiness hormones. As the structure of a product favourite by all includes magnesium, iron, fiber and vitamins A, In, .
Chocolate helps to reduce cholesterol level in blood, promotes improvement of work of cardiovascular system.
Chocolate diet rigid, but effective! It is calculated for 5 days, allows to dump for this time from 3 to 6 kgs. Between diet courses necessarily do breaks in 4-6 days!
Diet essence in the following: eat only 80 . Bitter chocolate, wash down with black coffee without sugar, it is possible to add skim milk. Chocolate very well satisfies feeling of hunger. Water and mineral water without gas can be drunk not earlier, than in 3 hours after food intake.
During a chocolate diet it is impossible to use fruit, vegetables and soda water! Any eaten fruit can raise appetite and spoil a diet.
Important! It is impossible to adhere to a chocolate diet at a diabetes, diseases of a stomach, a liver and a pancreas. The diet can badly influence a liver, at possibility, before a diet choice, consult with the doctor! Do not forget, that coffee raises pressure!
Shokoladno-macaroni diet
If you cannot manage only chocolate, but also to refuse it it is impossible, try a shokoladno-macaroni diet! It is unusual, that during a shokoladno-macaroni diet «to intercept slices» between food intake not only it is possible, but also it is necessary!
During a diet it is necessary to refuse spirits, salt and sugar, fruit, with the raised maintenance of sugar (raisin, dates), dairy products, the chips, the aerated drinks, vegetable oil.
The recommended products: pasta, sauces for pasta (with the low maintenance of fats), salads (with fat-free sauces), vegetables, fruit, , prepared without oil and salt, chocolate (30 . In day), water (about 2 litres a day).
The approximate menu:
Breakfast: Fresh fruit or fruit salad, it is possible to add in salad of a few lemon juice, or wheaten flakes with skim milk and a strawberry. To have a bite between a breakfast and a dinner it is possible and fruit.
Dinner: Green salad or salad with macaroni. To have a bite it is possible , vegetables and a fruit cocktail.
Supper: (green noodles) with a chesnochno-tomato sauce, fruit salad, boiled vegetables. To have a bite: and chocolate.
To drink it is possible mineral and boiled water.
The chocolate diet can become pleasure, the main thing, do not use more than the specified quantity of chocolate!
Apple diet
We often dream, that our figure became ideal. We promise to start to run since tomorrow's morning, we promise to buy in the near future the subscription in an exercise room or we go on a diet. But what diet to choose, when so it is a lot of variants? It is better to stop the sight at such diet which will allow not only to grow thin, but also positive impact on your health will make.
The apple diet becomes a good choice in that case. First, apples combine fine flavouring qualities and a considerable quantity of useful substances, and secondly, are the most widespread fruit in our climatic zone.
The apple diet will allow not only to get rid of excess weight, but also to restore a normal metabolism.
If you suffer diseases of a gastroenteric path, it is necessary to consult with the attending physician. Presence of such diseases does not exclude diet use, simply, it is better to warn itself against possible negative consequences. Stop the choice on sweet grades of apples! The apple diet is useful at a hypertension, cardiovascular diseases, illnesses of a liver, kidneys and a bilious bubble. The apple diet is fine preventive maintenance of an atherosclerosis, allows to supervise cholesterol level.
Let's consider a week apple diet. A variant for the patient. Within six days it is necessary to eat only apples. Their quantity changes depending on day of a diet:
1 and 6 day: 1 kg. Apples. To drink it is possible mineral water and green tea without sugar.
2 and 5 day: 1,5 kg. Apples.
3 and 4 day: 2 kg.
To adhere to such diet not simply, but results impress. It is better to use baked apples, they contain a lot of pectin - the useful substance promoting the best clearing of an organism.
Sometimes it is possible to spend apple days of limited intake of food. For example, is apple-kefiric day. It is necessary to eat apples during strictly certain time: at 8:00, at 11:00, at 14:00, at 17:00 and at 20:00 on one apple and a kefir half-glass.
For organism improvement useful during an apple day of limited intake of food will drink infusions on grasses. In such days it is possible to eat apples in unlimited quantity, and to drink various infusions of grasses and mineral water without gas.
Day of limited intake of food with baked and crude apples. It to be necessary for you of one and a half kg of apples. Half-kg bake in an oven, remained eat the crude. Apples distribute in regular intervals and use within all day. Drink this day exclude. All necessary liquid the organism takes from apples.
There is one more day of limited intake of food, will specially allocate it separately for those who cannot manage one apples
:
For a breakfast mix the grated apple with fat-free yoghurt, add a table spoon flakes. Mix and give to be insisted 3-5 minutes.
During the lunchtime small cut to steam of apples, add greens, leaves of salad and fill all it is sauce (the apple vinegar, fat-free yoghurt and an olive oil).
For a mid-morning snack eat one apple.
In the evening it is possible to prepare salad from an apple and 150 gramme of firm low-fat cheese.
We hope, you will choose that which will approach you from these variations of an apple diet. Do not forget about physical activities! Together with them the apple diet absolutely will help you to reach an excellent figure and fine state of health!
Apple to you of health!