Nicotinic cud and pregnancy
The nicotinic chewing elastic band if will not help to stop to smoke to the pregnant lady but to reduce quantity of cigarettes smoked daily to some pieces can quite help. And it means, that by means of a nicotinic chewing elastic band it is possible to reduce risk of a birth the child with insufficient weight.
The American scientists investigated 194 smoking pregnant women, any way having divided them on two groups, one of which received a nicotinic chewing elastic band, and the second – an elastic band "baby's dummy". Test proceeded six weeks, the chewing elastic band was used under the decreasing scheme. To all women there was a consulting support on refusal of smoking. To the women believing, that it will not be possible to throw smoking, it was offered to try to reduce quantity of cigarettes smoked for a day, replacing them, as required, a chewing elastic band.
As a result, the quantity thrown smoking in both groups was approximately identical. However by means of a nicotinic chewing elastic band the quantity of cigarettes smoked for a day has decreased on the average for 5,7 pieces whereas use of "baby's dummies" has caused reduction only on 3,5 cigarettes in day.
Besides it, babies at the women using a nicotinic elastic band, at a birth weighed much more, than in to group, and were born more close to the put term.
Not looking at positive influence of a nicotinic chewing elastic band for the term of sorts and weight of the baby at a birth, authors of research, nevertheless, object to use by pregnant women of a nicotinic elastic band on a constant basis because in researches of influence of nicotine on animals occurrence of cellular anomalies which can lead to sudden death of the child has been revealed. For this reason use by pregnant women of a nicotinic chewing elastic band and other substances replacing nicotine has not been approved.
A food for future mums
For a successful outcome of pregnancy the balanced food is necessary! Your organism requires at this time a considerable quantity of nutrients and vitamins.
Watch the maximum freshness of products which enter into your diet. Avoid presence in it of preservatives, dyes and artificial additives. Completely refuse spirits and cigarettes! Refrain from the excessive use of coffee and sharp dishes. Many women in pregnancy are afraid to type superfluous kgs. Caloric content of accepted food should be proportional to a power consumption is will help to avoid an excessive increase in weight. There is nothing terrible that you will type 8-10 kg.
In first half of pregnancy there is a formation of bodies of the future child, therefore in your organism enough of fibers, fats and carbohydrates should arrive. Doctors consider as optimum consumption 110 fibers, 75 fats and 350 carbohydrates. The general daily should make 2400-2700 kcal.
In second half of pregnancy the requirement for nutrients increases. At this time it is necessary for your organism 120 fibers, 85 fats and 400 carbohydrates. During this period there is a growth and placenta development, therefore will pay special attention to albuminous food. In your diet there should be enough of animal protein which contain in milk, kefir, cottage cheese, fish, meat, cheese (at all do not use sharp and fat cheese), eggs (only no more than one a day). 30 % of fats should be a phytogenesis - the oils containing nonsaturated fat acids (sunflower, olive). The Small amount of a butter of the premium will fill up an organism with animal fats.
In a food of pregnant women vitamins have huge value. The requirement for them during this period increases in 2 times. We will consider the basic contribution of vitamins to your organism. Growth and placenta development are promoted by vitamin A (2,5 a day). Vitamins В1 (3 mg) and В2 (3 mg) hold a muscle in a tone, vitamin C strengthens immune system as a whole. Vitamin D (500 mg) is important for a bone fabric of the child. Be attentive! The lack of this vitamin conducts to heavy consequences: wrong formation of a teeth and bones. There is a risk of occurrence at mother of an anaemia. Vitamin (15-20 mg) too is necessary in order to avoid abnormal development of a fruit.
In second half of pregnancy the big consumption of mineral substances, especially gland (15-20 mg) is required. If you have an insuperable bent for to a chalk, to salt is first sign of that the organism does not have not enough calcium. The daily norm of consumption of calcium of the pregnant woman makes 2000 mg, (at the usual person about 800 mg). Cheese, milk and cottage cheese will help to fill this requirement. With salt it is necessary to be more cautious: the daily norm of consumption should not exceed 5 ( the quantity can lead to a liquid delay in an organism).
The quantity of used water should make from 2 to 2,5 litres a day. Increase consumption of vegetable and fruit juice which contain many vitamins. It is possible to alternate them to compotes from dried fruits.
In second half of pregnancy dieticians it is recommended to accept food of 5-6 times in day. The maintenance of products a day should be approximately the following: 200 meat or fish, 150-200 white bread, 50 vegetable oil, 40 creamy, 500 milk, 200 kefir, 200 cottage cheese, 400 a potato, 100 cabbage, 100 carrots, 200 tomatoes, 1 egg, 50 groats, 70 macaroni and tea. By the way, chewing of leaves of green tea relieves of toxicosis attacks.
To distribute food by the day it is possible as follows: a breakfast at 8.00, the second breakfast at midday, a dinner in 14. 00-15.00, a supper at 19.00. For a mid-morning snack it is possible to afford fruit and berries, juice or compote with cookies. Before a dream try to drink a kefir glass, it will provide normalisation of work of a digestive path. Do not forget, that last time can be accepted food 3 hours prior to a dream.
Strictly watch the food! Remember, health depends on it you and your child!
It is recommended to give parent milk even to children
Even tiniest of children should receive chest milk while they contain in branch of intensive therapy of maternity home or hospital. Milk improves their intellectual development, affirms as the research promulgated in October number of magazine of the American academy of pediatrics Pediatrics. One more research testifies to chest feeding, that it contrary to ordinary opinion does not raise risk of development of caries at children during the preschool period. About this danger it was spoken in earlier works.
The first research is based on supervision for 773 the babies who were born in the USA with weight less of 1 kg during the period between 1999 and 2002 years.
There were, that children who in infancy were raised by chest milk, have shown higher results of intellectual development at the age of 30 months, than the others. Most of all points those who longest received chest milk have typed.
Now children in maternity homes receive nutrients intravenously. “Results say, that there where it is possible, babies should give chest milk during their stay in branch of intensive therapy”, - doctor Dvejn Alekzander, the director of the American National institute of health of the child and development of the person who has achieved research carrying out speaks. The School of medicine and at university of Rochester in New York became the customer of research about development of caries in children. Its authors assert, that before its carrying out there were certain theories on which long chest feeding was considered unsafe as it ostensibly raised risk of development of caries at children of preschool age.
However the analysis of data from base of the American government on a state of health of 1,5 thousand children has not confirmed communication between chest feeding and caries development. “We have found proofs of that chest feeding or its duration are independent risk factors at caries occurrence in the early childhood”, - researchers underline. Pediatrists recommend to feed newborns with chest milk at least throughout the first year of a life and further, until then while on it willingly go both mum, and the child, conclude they.