Chocolate diet
It is published March, 15th 2009
Headings: Diets
If you wish to dump quickly excess weight, not losing a favourite delicacy, try a chocolate diet!
Chocolate diet not only tasty, but also useful. Do not trust? Then let's look, that is a part some chocolate! A basis make cocoa-beans which comprise antioxidants. With their help immunity raises and life expectancy of the person increases. As in chocolate is , they possess and anti-inflammatory effects. And, that is important, (especially when behind windows slush, and moods absolutely are not present), chocolate stimulates - happiness hormones. As the structure of a product favourite by all includes magnesium, iron, fiber and vitamins A, In, .
Chocolate helps to reduce cholesterol level in blood, promotes improvement of work of cardiovascular system.
Chocolate diet rigid, but effective! It is calculated for 5 days, allows to dump for this time from 3 to 6 kgs. Between diet courses necessarily do breaks in 4-6 days!
Diet essence in the following: eat only 80 . Bitter chocolate, wash down with black coffee without sugar, it is possible to add skim milk. Chocolate very well satisfies feeling of hunger. Water and mineral water without gas can be drunk not earlier, than in 3 hours after food intake.
During a chocolate diet it is impossible to use fruit, vegetables and soda water! Any eaten fruit can raise appetite and spoil a diet.
Important! It is impossible to adhere to a chocolate diet at a diabetes, diseases of a stomach, a liver and a pancreas. The diet can badly influence a liver, at possibility, before a diet choice, consult with the doctor! Do not forget, that coffee raises pressure!
Shokoladno-macaroni diet
If you cannot manage only chocolate, but also to refuse it it is impossible, try a shokoladno-macaroni diet! It is unusual, that during a shokoladno-macaroni diet «to intercept slices» between food intake not only it is possible, but also it is necessary!
During a diet it is necessary to refuse spirits, salt and sugar, fruit, with the raised maintenance of sugar (raisin, dates), dairy products, the chips, the aerated drinks, vegetable oil.
The recommended products: pasta, sauces for pasta (with the low maintenance of fats), salads (with fat-free sauces), vegetables, fruit, , prepared without oil and salt, chocolate (30 . In day), water (about 2 litres a day).
The approximate menu:
Breakfast: Fresh fruit or fruit salad, it is possible to add in salad of a few lemon juice, or wheaten flakes with skim milk and a strawberry. To have a bite between a breakfast and a dinner it is possible and fruit.
Dinner: Green salad or salad with macaroni. To have a bite it is possible , vegetables and a fruit cocktail.
Supper: (green noodles) with a chesnochno-tomato sauce, fruit salad, boiled vegetables. To have a bite: and chocolate.
To drink it is possible mineral and boiled water.
The chocolate diet can become pleasure, the main thing, do not use more than the specified quantity of chocolate!
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